Lou's Bean Spread. Recipe

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Ingredients:

Serving

2 (15 1/2 oz) cans butter beans
1 lemon , juice of
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves
1 1/2 tsp smoked paprika
1 cup portugal hot pepper, diced
1 cup kalamata olive, chopped
1/2 cup extra virgin olive oil

Directions:

Drop garlic into a running food processor.
Stop the processor, add 2 tablespoons olive oil and lemon juice.
Process to get garlic chopped finer.
Add beans, salt and pepper. Process to a smooth paste.
With the processor running, slowly add a stream of olive oil until mixture is smooth.
Transfer to a bowl and stir in peppers and olives.
Drizzle with olive oil and dust with the dulce paprika.
Serve with toasted pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.69 Kcal (803 kJ)
Calories from fat	176.27 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Sodium	334.03mg	14%
Potassium	23.96mg	1%
Total Carbs	2.93g	1%
Sugars	0.34g	1%
Dietary Fiber	0.54g	2%
Protein	0.4g	1%
Vitamin C	4.2mg	7%
Iron	0.3mg	1%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	318.74 Kcal (1335 kJ)
Calories from fat	293.09 Kcal
		% Daily Value*
Total Fat	32.57g	30%
Sodium	555.41mg	14%
Potassium	39.85mg	1%
Total Carbs	4.87g	1%
Sugars	0.56g	1%
Dietary Fiber	0.9g	2%
Protein	0.66g	1%
Vitamin C	6.9mg	7%
Iron	0.4mg	1%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.