Provencal Pasta With Basil and Anchovy Recipe

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Provencal Pasta With Basil and Anchovy
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Ingredients:

Directions:

  1. Bring a large pot of generously salted water to a full boil and add the pastam cooking tll al dente (for penne, about 12 minutes).
  2. On a cutting board, sprinkle the crushed garlic cloves with the salt and pepper.
  3. Using the back of a fork, mash the garlic into a paste.
  4. Add the anchovies and keep mashing.
  5. Scrape the paste into a mortar, add the basil, and begin pounding with a wooden pestle until the mixture resembles a puree.
  6. Now, add the oil slowly, pounding all the while with your pestle.
  7. Note: You can do this in a blender or food processor, but purists (like myself) will tell you that the pistou will not taste or look the same if the basil is chopped with a blade.
  8. When your pasta is ready, place your serving bowl (heat-proof)in the sink.
  9. Drain your pasta, allowing the pasta water to warm your serving bowl.
  10. Place the pasta in the bowl, add the pistou and toss well.
  11. Serve accompanied by freshly grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.58 Kcal (2192 kJ)
Calories from fat 259.11 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 6.8mg 2%
Sodium 393.57mg 16%
Potassium 285.11mg 6%
Total Carbs 60.39g 20%
Sugars 0.02g 0%
Dietary Fiber 8.45g 34%
Protein 7.83g 16%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 451.95 Kcal (1892 kJ)
Calories from fat 223.66 Kcal
% Daily Value*
Total Fat 24.85g 44%
Cholesterol 5.87mg 2%
Sodium 339.72mg 16%
Potassium 246.1mg 6%
Total Carbs 52.13g 20%
Sugars 0.01g 0%
Dietary Fiber 7.29g 34%
Protein 6.76g 16%
Vitamin C 1mg 2%
Iron 1.1mg 7%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

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