Amount Per 1 Serving
Calories	312.68 Kcal (1309 kJ)
Calories from fat	2.53 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	83.25mg	3%
Potassium	1247.52mg	27%
Total Carbs	58.76g	20%
Sugars	5.07g	20%
Dietary Fiber	16.85g	67%
Protein	19.54g	39%
Vitamin C	47.4mg	79%
Iron	6.1mg	34%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	89.26 Kcal (374 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	23.76mg	3%
Potassium	356.12mg	27%
Total Carbs	16.77g	20%
Sugars	1.45g	20%
Dietary Fiber	4.81g	67%
Protein	5.58g	39%
Vitamin C	13.5mg	79%
Iron	1.7mg	34%
Calcium	28.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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