Grilled Lemon-Basil Tofu Burgers Recipe

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Ingredients:

Serving

1/3 cup finely chopped fresh basil
2 tbsp dijon mustard
2 tbsp honey
2 tsp grated lemon rind
1/4 cup fresh lemon juice
1 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp fresh ground black pepper
4 garlic cloves, minced and divided
1 lb firm tofu
cooking spray
1/3 cup finely chopped pitted kalamata olive
3 tbsp reduced-fat sour cream
3 tbsp light mayonnaise
6 hamburger buns
6 slices tomatoes
1 cup trimmed watercress

Directions:

Combine first 8 ingredients and 3 garlic cloves in a small bowl.
Cut tofu crosswise into 6 slices. Pat each square dry with paper towels.
Place tofu slices on a jelly-roll pan. Brush both sides of tofu slices with lemon juice mixture; reserve remaining juice mixture.
Let tofu stand 1 hour.
Prepare grill.
Place tofu slices on grill rack coated with cooking spray; grill for 3 minutes on each side.
Brush tofu with the reserved juice mixture.
Combine remaining 1 minced garlic clove, chopped olives, sour cream, and mayonnaise in a small bowl; stir well.
Spread about 1 1/2 tablespoons mayonnaise mixture over bottom half of each hamburger bun; top each serving with 1 tofu slice, 1 tomato slice, about 2 tablespoons watercress, and top half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.59 Kcal (1610 kJ)
Calories from fat	134.62 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	11.93mg	4%
Sodium	702.94mg	29%
Potassium	233.57mg	5%
Total Carbs	48.71g	16%
Sugars	15.39g	62%
Dietary Fiber	1.58g	6%
Protein	15.91g	32%
Vitamin C	12.1mg	20%
Iron	2.8mg	15%
Calcium	181.9mg	18%

Amount Per 100 g
Calories	160.95 Kcal (674 kJ)
Calories from fat	56.34 Kcal
		% Daily Value*
Total Fat	6.26g	23%
Cholesterol	4.99mg	4%
Sodium	294.17mg	29%
Potassium	97.75mg	5%
Total Carbs	20.39g	16%
Sugars	6.44g	62%
Dietary Fiber	0.66g	6%
Protein	6.66g	32%
Vitamin C	5.1mg	20%
Iron	1.2mg	15%
Calcium	76.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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