Directions:
- Cook orzo as directed on package until al dente. Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes. Combine with orzo in a bowl. Season salmon with 1 tablespoon basil, salt and pepper. Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside. add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes. Add tomatoes and olives; cook until tomatoes break up, 3 minutes. Remove skillet from heat; stir in parsley and remaining 1/4 cup basil. Season with salt and pepper. Serve fish over orzo; top with tomato mixture.
- Per serving: 542 calories, 24 g fat, 5 g saturated, 43 g carbohydrates, 3 g fiber, 36 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 11% | |
| Sodium | 436.3mg | 18% | |
| Potassium | 249.3mg | 5% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.33 Kcal (307 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 13% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 11% | |
| Sodium | 156.81mg | 18% | |
| Potassium | 89.6mg | 5% | |
| Total Carbs | 7.24g | 7% | |
| Sugars | 2.88g | 32% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 3.93g | 22% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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