Directions:
- Mash the beans with a fork, masher or food processor with about half the liquid from the can.
- Mix in the spices.
- Serve with raw or lightly steamed vegetables or toasted pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.15 Kcal (223 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 9.6mg | 0% | |
| Potassium | 6.86mg | 0% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.03 Kcal (1131 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 48.79mg | 0% | |
| Potassium | 34.84mg | 0% | |
| Total Carbs | 65.31g | 4% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 1.51g | 1% | |
| Protein | 0.45g | 0% | |
| Vitamin C | 15.3mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 58mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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