Directions:
- Heat oven to 400°F Grease an oval 2-quart casserole dish with
- Tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400°F for 35 minutes or until potatoes are tender, stirring occasionally.
- Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
- Bake at 400°F for 25 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.88 Kcal (849 kJ) | ||
| Calories from fat | 84.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 336.98mg | 14% | |
| Potassium | 672.91mg | 14% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.6mg | 148% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.57 Kcal (316 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 15% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 125.52mg | 14% | |
| Potassium | 250.64mg | 14% | |
| Total Carbs | 9.13g | 8% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 1.85g | 10% | |
| Vitamin C | 30.7mg | 137% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 9.9mg | 148% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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