Directions:
- In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.11 Kcal (67 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 70.73mg | 3% | |
| Potassium | 24.25mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 1% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 1% | |
| Sodium | 502.63mg | 3% | |
| Potassium | 172.32mg | 1% | |
| Total Carbs | 9.15g | 0% | |
| Sugars | 1.76g | 1% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 7.75g | 2% | |
| Vitamin C | 6.8mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 84.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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