Greek Lemon Chicken With Angel Hair Pasta Recipe

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Greek Lemon Chicken With Angel Hair Pasta
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Ingredients:

Directions:

  1. In a bowl, combine all marinade ingredients. Pound chicken breasts slightly and place in shallow casserole or in plastic zip-lock bag, and cover with marinade. Refrigerate for up to 12 hours.
  2. Discard marinade. Heat oil in skillet and saute chicken until tender. Slice and set aside.
  3. In a saucepan, melt 2 T butter; blend in flour and salt to create a roux. Add mustard and slowly add milk, stirring constantly until thick and smooth. In small bowl, mix egg yolk, lemon peel and lemon juice together. Whisk a small amount of roux into egg mixture. Then whisk egg mixture into roux and bring to a gentle boil. Remove from heat and add dill and parsley. When parsley wilts, stir in sour cream.
  4. Add 1/2 cup butter, 3/4 cup of the egg sauce and feta cheese to cooked pasta; stir well. Place in greased 9X13 casserole, and top with sliced chicken breasts, remaining sauce and Muenster cheese. Broil until cheese is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.1 Kcal (2454 kJ)
Calories from fat 261.01 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 155.23mg 52%
Sodium 1137.49mg 47%
Potassium 656.98mg 14%
Total Carbs 40.42g 13%
Sugars 4.04g 16%
Dietary Fiber 2.5g 10%
Protein 39.52g 79%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 3%
Iron 159.9mg 888%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 183.92 Kcal (770 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 45%
Cholesterol 48.71mg 52%
Sodium 356.96mg 47%
Potassium 206.17mg 14%
Total Carbs 12.68g 13%
Sugars 1.27g 16%
Dietary Fiber 0.78g 10%
Protein 12.4g 79%
Vitamin C 2.6mg 14%
Iron 50.2mg 888%
Calcium 53.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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