Directions:
- Begin by sauteing on medium heat the onion and garlic in the olive oil until soft.
- Next add the celery and pepper if using and cook another 2 to 3 minutes.
- Add the garlic, tomato paste, herbs of your choice. Simmer about 10 minutes. (*Alternately, you can add the beans into the pan with the celery, onion, tomato paste, etc. and simmer. Do not allow the beans to dry out, adding a bit of water or stock if necessary.).
- Place the cooked, warmed beans into a serving bowl.
- Add the sauce along with the vinegar, salt and pepper into the mashed beans and mix well. Bean mixture should be spreadable but not watery.
- Adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.99 Kcal (96 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 54.87mg | 2% | |
| Potassium | 77.05mg | 2% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.15 Kcal (269 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 2% | |
|---|---|---|---|
| Sodium | 153.08mg | 2% | |
| Potassium | 214.97mg | 2% | |
| Total Carbs | 7.85g | 1% | |
| Sugars | 3g | 4% | |
| Dietary Fiber | 2.39g | 3% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 18.7mg | 11% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 5.4mg | 11% | |
| Calcium | 33.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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