Ingredients:
- 1 tbsp creole seasoning (or to taste or use cajun seasoning)
- salt and black pepper (to taste)
Directions:
- In a medium saucepan melt butter over medium heat; Add in onion, bell pepper, celery, garlic and chili powder; sauté for until vegetables are tender (about 3-4 minutes).
- Whisk in the cornstarch, then stir in the stewed tomatoes, tomato sauce and Worcestershire sauce; bring to a simmer over medium heat stirring and breaking up the tomatoes with back of a spoon.
- Add in Creole seasoning to taste (and wine if using) simmer uncovered for about 25 minutes (you may simmer longer if desired for a thicker richer sauce).
- If you prefer a creamy Creole sauce add in whipping cream at this point starting with 2 tablespoons and adding in more to taste.
- Add in the uncooked shrimp; cook for 5 minutes.
- Season with salt and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.14 Kcal (478 kJ) | ||
| Calories from fat | 76.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 8% | |
| Sodium | 207.6mg | 9% | |
| Potassium | 138.01mg | 3% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.75 Kcal (656 kJ) | ||
| Calories from fat | 104.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 13% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 8% | |
| Sodium | 285.09mg | 9% | |
| Potassium | 189.52mg | 3% | |
| Total Carbs | 12.7g | 3% | |
| Sugars | 3.54g | 10% | |
| Dietary Fiber | 1.93g | 6% | |
| Protein | 1.55g | 2% | |
| Vitamin C | 17.8mg | 22% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 6.4mg | 26% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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