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Chicken and Shrimp Jambalaya Recipe

Chicken and Shrimp Jambalaya Recipe

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Ingredients

Count

Nutrition

507

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 lb skinless, boneless chicken breasts , cut into 1-inch pieces
3/4 lb skinless, boneless chicken thighs , cut into 1-inch pieces
2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
2 garlic cloves, minced
4 oz turkey kielbasa, halved and cut into 1/4-inch-thick slices
2 tsp salt-free cajun seasoning
1/2 tsp dried thyme
1/4 tsp spanish smoked paprika (optional)
2 (14 1/2-oz) cans diced tomatoes with onion and green peppers, undrained
1 (14-oz) can fat-free , lower-sodium chicken broth
2 (3 1/2-oz) bags boil-in-bag long-grain rice
1 lb medium shrimp, peeled and deveined
2 tbsp chopped fresh flat-leaf parsley
1 tbsp hot sauce
fresh parsley leaves (optional)

Directions:

Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes, stirring occasionally. Place chicken in an electric slow cooker.
Add onion, bell pepper, celery, and garlic to pan; sauté 4 minutes or until tender. Add onion mixture, turkey kielbasa, and next 5 ingredients (through chicken broth) to slow cooker. Cover and cook on LOW for 5 hours.
Cook rice according to package directions. Add cooked rice and remaining ingredients except parsley garnish to slow cooker. Cover and cook on HIGH 15 minutes or until shrimp are done. Garnish with parsley leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.44 Kcal (2125 kJ)
Calories from fat	319.77 Kcal
		% Daily Value*
Total Fat	35.53g	55%
Cholesterol	121.05mg	40%
Sodium	1090.84mg	45%
Potassium	414.43mg	9%
Total Carbs	25.32g	8%
Sugars	3.07g	12%
Dietary Fiber	2.38g	10%
Protein	23.31g	47%
Vitamin C	33mg	55%
Vitamin A	0.6mg	20%
Iron	11.1mg	62%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	183.46 Kcal (768 kJ)
Calories from fat	115.61 Kcal
		% Daily Value*
Total Fat	12.85g	55%
Cholesterol	43.76mg	40%
Sodium	394.37mg	45%
Potassium	149.83mg	9%
Total Carbs	9.16g	8%
Sugars	1.11g	12%
Dietary Fiber	0.86g	10%
Protein	8.43g	47%
Vitamin C	11.9mg	55%
Vitamin A	0.2mg	20%
Iron	4mg	62%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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