Directions:
- Peel shrimp; devein, if desired.
- Melt butter with oil in a large Dutch oven over medium-high heat; stir in flour, and cook, stirring constantly, 5 minutes or until caramel colored. Add chopped onion, green pepper, and celery; cook, stirring constantly, 4 minutes or until vegetables are tender. Add minced garlic, and sauté 1 minute.
- Stir in chicken broth, white wine, and next 6 ingredients, and cook, stirring occasionally, 10 minutes. Add shrimp. Cover, reduce heat, and simmer, stirring occasionally, 5 minutes.
- Stir in crabmeat; cook, stirring often, until thoroughly heated.
- Spoon shrimp mixture into individual serving bowls. Spoon hot cooked rice on top of shrimp mixture. Garnish, if desired.
- *2 (16-oz.) packages frozen unpeeled, raw shrimp, thawed according to package directions, may be substituted.
- Note: For testing purposes only, we used Tony Chachere's Lite Creole Seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4930.09 Kcal (20641 kJ) | ||
| Calories from fat | 2337.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 259.71g | 400% | |
|---|---|---|---|
| Cholesterol | 662.25mg | 221% | |
| Sodium | 10778.48mg | 449% | |
| Potassium | 1934.99mg | 41% | |
| Total Carbs | 534.73g | 178% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 34.34g | 137% | |
| Protein | 122.08g | 244% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 31.5mg | 175% | |
| Calcium | 477.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 205.93 Kcal (862 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 400% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 221% | |
| Sodium | 450.21mg | 449% | |
| Potassium | 80.82mg | 41% | |
| Total Carbs | 22.34g | 178% | |
| Sugars | 0.48g | 46% | |
| Dietary Fiber | 1.43g | 137% | |
| Protein | 5.1g | 244% | |
| Vitamin C | 3mg | 121% | |
| Vitamin A | 0.1mg | 58% | |
| Iron | 1.3mg | 175% | |
| Calcium | 19.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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