Louisiana Style Blackened Chicken Recipe

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Ingredients:

Serving

8 large skinless chicken pieces, about 200 g each
4 tbsp vegetable oil
salad leaves (to garnish )
2 tsp salt
2 tsp oregano
2 tsp dried thyme
1 tsp black pepper
1 tsp white pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 tsp cayenne pepper

Directions:

Preheat the oven to 200C/400 degrees F.
In a large bowl, mix together all the blackening spices.
Toss the chicken in the spices, making sure that each fillet is evenly coated.
Heat a large heavy based frying pan over high heat until very hot.
Add the oil and fry chicken fillets on each side.
You want the chicken to fry quite fast so that you sear and roast the spices very well.
Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
When the fillet is well seared, place on a roasting tray and bake in preheated oven for 10 minutes.
Serve the chicken on a platter garnished with a few salad leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.24 Kcal (499 kJ)
Calories from fat	93.85 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	30mg	10%
Sodium	840.9mg	35%
Potassium	93.11mg	2%
Total Carbs	3.5g	1%
Sugars	0.6g	2%
Dietary Fiber	0.59g	2%
Protein	3.77g	8%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	335.19 Kcal (1403 kJ)
Calories from fat	263.8 Kcal
		% Daily Value*
Total Fat	29.31g	16%
Cholesterol	84.33mg	10%
Sodium	2363.74mg	35%
Potassium	261.73mg	2%
Total Carbs	9.85g	1%
Sugars	1.69g	2%
Dietary Fiber	1.64g	2%
Protein	10.59g	8%
Vitamin C	1.1mg	1%
Iron	5.1mg	10%
Calcium	109.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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