Directions:
- Cook rice according to package directions; set aside.
- Meanwhile, in large nonstick skillet melt 1 T. butter over medium-high heat. Add shrimp; cook, turning once, until pink and opaque, 1-2 minutes per side. Remove from skillet: set aside.
- In same skillet melt remaining 1 T. butter over medium-high heat. Add okra, onion, garlic, thyme, salt, pepper flakes and bay leaf; cook until vegetables are softened, about 6 minutes. Stir in tomatoes with juice, soup and vinegar; bring to a boil. Reduce heat to low. Cover; simmer until flavors blend, about 8 minutes.
- Stir in reserved shrimp; heat through, 1 minute. Remove and discard bay leaf; serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.93 Kcal (2520 kJ) | ||
| Calories from fat | 250.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 81.02mg | 27% | |
| Sodium | 1617mg | 67% | |
| Potassium | 270.94mg | 6% | |
| Total Carbs | 76.06g | 25% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 255.19 Kcal (1068 kJ) | ||
| Calories from fat | 106.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 43% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 27% | |
| Sodium | 685.53mg | 67% | |
| Potassium | 114.87mg | 6% | |
| Total Carbs | 32.24g | 25% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 5.64g | 27% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.4mg | 19% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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