Directions:
- In a large skillet, cook onions, bell pepper, celery, and garlic in the oil, until vegetables are tender, 5-6 minutes.
- Stir in the tomato paste and cook for a minute, then add 1 cup of the chicken broth and mix well.
- Then add the diced tomatoes, tomato sauce, bay leaves, cayenne pepper, Worcestershire sauce, and salt, stirring to mix.
- Bring mixture to a boil, then reduce heat, and simmer, stirring occasionally, for about 20 minutes.
- Mix the remaining chicken broth with the flour until it is smooth.
- Whisk it into the sauce and stir constantly for 5 minutes.
- Add the shrimp and cook just till shrimp turn pink and curl.
- Remove bay leaves before serving.
- Serve with steamed rice and Tabasco sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.53 Kcal (1920 kJ) | ||
| Calories from fat | 259.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1735.08mg | 72% | |
| Potassium | 320.38mg | 7% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 64% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 98.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 44% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 22% | |
| Sodium | 659.1mg | 72% | |
| Potassium | 121.7mg | 7% | |
| Total Carbs | 15.76g | 14% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 3.88g | 20% | |
| Vitamin C | 12.2mg | 53% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 64% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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