Directions:
- Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
- Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
- Cover and simmer until the vegetables are very tender, about 8 minutes.
- Add the tomato, garlic, thyme, and salt.
- Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
- Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
- Heat the remaining 1 teaspoon oil in a skillet over medium heat.
- Add the fish and cook until just opaque in center, about 3 minutes on each side.
- Transfer the fillets to a platter and spoon the sauce over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 389.96mg | 16% | |
| Potassium | 183.18mg | 4% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.36 Kcal (362 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 12% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 330.17mg | 16% | |
| Potassium | 155.09mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.1g | 10% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 3.36g | 8% | |
| Vitamin C | 23.9mg | 47% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.6mg | 56% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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