Directions:
- Sauté onion, bell pepper, celery, garlic, and smoked sausage in a large pot until onions are soft.
- Open cans of beans, drain two. Leave the third un-drained.
- Add the rest of the ingredients, and simmer for 30 minutes while you cook the rice.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.25 Kcal (1245 kJ) | ||
| Calories from fat | 163.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 917.03mg | 38% | |
| Potassium | 496.79mg | 11% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 46% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.17 Kcal (541 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 28% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 12% | |
| Sodium | 398.49mg | 38% | |
| Potassium | 215.88mg | 11% | |
| Total Carbs | 9.61g | 7% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 4.71g | 22% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.6mg | 46% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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