Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Tie tenderloin at 2-inch intervals with kitchen string.
- Combine oil and garlic in a bowl; brush over meat. Mix basil, rosemary, sea salt, and black pepper together in a bowl; sprinkle evenly over the meat.
- Roast beef tenderloin in preheated oven until beginning to firm and is hot and slightly pink in the center, 40 to 50 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.44 Kcal (400 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 214.82mg | 9% | |
| Potassium | 133.53mg | 3% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.75 Kcal (1004 kJ) | ||
| Calories from fat | 120.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 8% | |
|---|---|---|---|
| Cholesterol | 85.44mg | 11% | |
| Sodium | 539.65mg | 9% | |
| Potassium | 335.42mg | 3% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 26.74g | 21% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2.3mg | 5% | |
| Calcium | 31.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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