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Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish Recipe

Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish Recipe

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Herb and Garlic-Crusted Beef Tenderloin with Red and Yellow Pepper Relish

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

8 tbsp olive oil
2 2 1/4- to 2 3/4-lb pieces beef tenderloin (thick end), trimmed
6 garlic cloves, minced
2 1/2 tbsp minced fresh thyme
2 1/2 tbsp minced fresh rosemary
6 tbsp dijon mustard
red and yellow pepper relish

Directions:

Preheat oven to 375 °F. Rub 1 tablespoon oil over each beef piece. Sprinkle with salt and pepper. Heat 2 large nonstick skillets over high heat. Add 1 beef piece to each; brown on all sides, about 5 minutes. Place beef pieces in large roasting pan. Mix 6 tablespoons oil, garlic, 2 tablespoons thyme and 2 tablespoons rosemary in small bowl. Coat top and sides of beef pieces with mustard, then with herb mixture. Roast until meat thermometer inserted into center of beef registers 125 °F for medium-rare, about 45 minutes. Transfer to platter. Let stand 10 minutes. Cut beef into 1/2-inch-thick slices. Sprinkle with remaining 1/2 tablespoon each of thyme and rosemary and serve with pepper relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.97 Kcal (1662 kJ)
Calories from fat	239.23 Kcal
		% Daily Value*
Total Fat	26.58g	41%
Cholesterol	112.24mg	37%
Sodium	171.28mg	7%
Potassium	445.18mg	9%
Total Carbs	1.28g	0%
Sugars	0.11g	0%
Dietary Fiber	0.45g	2%
Protein	35.44g	71%
Vitamin C	1.8mg	3%
Iron	2.8mg	16%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	268.69 Kcal (1125 kJ)
Calories from fat	161.92 Kcal
		% Daily Value*
Total Fat	17.99g	41%
Cholesterol	75.97mg	37%
Sodium	115.93mg	7%
Potassium	301.32mg	9%
Total Carbs	0.86g	0%
Sugars	0.07g	0%
Dietary Fiber	0.3g	2%
Protein	23.99g	71%
Vitamin C	1.2mg	3%
Iron	1.9mg	16%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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