Directions:
- Prepare grill.
- Lightly coat beef with cooking spray; sprinkle evenly with salt and pepper. Place beef on grill rack coated with cooking spray. Reduce heat to medium. Grill 30 minutes or until a thermometer registers 145° or until desired degree of doneness, turning to brown on all sides. Let beef stand 10 minutes.
- Sprinkle parsley, thyme, and rosemary in an even layer on an 18 x 15–inch sheet of plastic wrap. Brush mustard evenly over beef. Place beef in herb mixture on plastic wrap; roll beef over herbs, pressing gently. Slice beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.88 Kcal (460 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 309.86mg | 13% | |
| Potassium | 177.29mg | 4% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 13g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.78 Kcal (862 kJ) | ||
| Calories from fat | 95.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 9% | |
|---|---|---|---|
| Cholesterol | 76.43mg | 14% | |
| Sodium | 580.29mg | 13% | |
| Potassium | 332.02mg | 4% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 24.34g | 26% | |
| Vitamin C | 6.6mg | 6% | |
| Iron | 2.3mg | 7% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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