Herbed Beef Tenderloin Recipe

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Ingredients:

Serving

Directions:

Tie tenderloin at 2-in. intervals with kitchen string. Combine oil and garlic; brush over meat. Combine the basil, rosemary, salt and pepper; sprinkle evenly over meat. Place on a rack in a shallow roasting pan.
Bake, uncovered, at 425° for 40-50 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.83 Kcal (1607 kJ)
Calories from fat	262.17 Kcal
		% Daily Value*
Total Fat	29.13g	45%
Cholesterol	96.37mg	32%
Sodium	267.75mg	11%
Potassium	469.76mg	10%
Total Carbs	0.43g	0%
Sugars	0.01g	0%
Dietary Fiber	0.16g	1%
Protein	27.29g	55%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	16mg	2%

Amount Per 100 g
Calories	332.16 Kcal (1391 kJ)
Calories from fat	226.88 Kcal
		% Daily Value*
Total Fat	25.21g	45%
Cholesterol	83.4mg	32%
Sodium	231.71mg	11%
Potassium	406.53mg	10%
Total Carbs	0.37g	0%
Sugars	0.01g	0%
Dietary Fiber	0.13g	1%
Protein	23.61g	55%
Vitamin C	0.2mg	0%
Iron	3.1mg	20%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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