Tuscan Chickpea Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

252

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 cups finely chopped onion
8 garlic cloves, minced
4 cups water
1 tsp minced fresh or 1/4 tsp dried rosemary
3/4 tsp salt
1/4 tsp black pepper
3 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
1 (14 1/2-oz) can diced tomatoes, undrained
1 to 2 tbsp balsamic vinegar
6 tbsp (1 1/2 oz) grated fresh parmesan cheese

Directions:

Heat the olive oil in a Dutch oven over medium heat. Add onion and garlic, and cook for 10 minutes, stirring frequently. Stir in the water and the next 5 ingredients (water through tomatoes), and bring to a boil. Reduce heat, and simmer 20 minutes.
Place 2 cups soup in a blender or food processor, and process until smooth. Pour the pureed soup into a bowl. Repeat procedure with 2 cups soup. Return all pureed soup to pan. Stir in the vinegar, and bring to a boil. Remove from heat. Spoon 1 1/2 cups soup into each of 6 bowls; sprinkle each serving with 1 tablespoon cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.04 Kcal (1055 kJ)
Calories from fat	125.58 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	24.95mg	8%
Sodium	740.78mg	31%
Potassium	269.68mg	6%
Total Carbs	16.76g	6%
Sugars	4.96g	20%
Dietary Fiber	2.86g	11%
Protein	14.73g	29%
Vitamin C	5.8mg	10%
Iron	1.2mg	7%
Calcium	361.2mg	36%

Amount Per 100 g
Calories	92.11 Kcal (386 kJ)
Calories from fat	45.89 Kcal
		% Daily Value*
Total Fat	5.1g	21%
Cholesterol	9.12mg	8%
Sodium	270.73mg	31%
Potassium	98.56mg	6%
Total Carbs	6.13g	6%
Sugars	1.81g	20%
Dietary Fiber	1.05g	11%
Protein	5.38g	29%
Vitamin C	2.1mg	10%
Iron	0.4mg	7%
Calcium	132mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healing Cabbage Soup

Olive oil, Onion, chopped, Garlic, chopped, Water and 5 more..
Chicken Asiago Soup

Olive oil, Diced onions (cut into 1/2-inch cubes ) and 13 more..
Zucchini Olive and Cheese Quesadillas

Olive oil, Chopped onion, Minced garlic, Shredded zucchini and 8 more..
Curried Tofu over Watercress

Firm tofu, well drained, Curry powder, Olive oil and 7 more..
Tuna Tomato Pasta Sauce

Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more..
Pasta Skillet with Tomatoes and Beans

Olive oil, Chopped tomato, Garlic cloves, minced and 8 more..
Rice Stuffed Sunburst / Patty Pan Summer Squash

Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more..
Progresso Skillet Chicken Parmigiana

Olive oil, Chopped onion, Garlic cloves, chopped and 10 more..