Directions:
- Position broiler rack so that top of meat in pan will be 4 from the heat source; OR Cook on grill, preheat broiler or grill.
- Combine oil, minced onion, 3/4 teaspoon Garlic, 1/2 teaspoon rosemary, 1/2 teaspoon salt and 1/4 teaspoon pepper, brush over one side of steak.
- Place steak on grill seasoned side up, Broil 12 to 15 minutes with-out turning for medium-rare or cook on grill to your liking.
- In large skillet melt 1 tablespoon butter over medium-high heat.
- Add onions and shallot.
- Cover; cook, stirring occasionally, until softened 5 minutes.
- Uncover; cook, stirring occasionally, until lightly browned, 5 minutes.
- Stir in remaining garlic powder, rosemary, salt and pepper.
- Add wine and broth; cook until liquid is reduced by half, 5 to 10 minutes.
- Stir in remaining butter into onion sauce; serve over Steak and Mashed Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.08 Kcal (1449 kJ) | ||
| Calories from fat | 206.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 87.27mg | 29% | |
| Sodium | 424.16mg | 18% | |
| Potassium | 531.04mg | 11% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.35 Kcal (701 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 35% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 29% | |
| Sodium | 205.11mg | 18% | |
| Potassium | 256.79mg | 11% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 11.5g | 48% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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