Directions:
- Tuck the thin, tapered end of the tenderloin under the roast, then tie the entire roast every 1 1/2 inches.
- Combine 1 tablespoon salt, 1 tablespoon pepper, and sugar in small bowl and rub all over tenderloin. Transfer tenderloin to wire rack set on rimmed baking sheet and let stand at room temperature for 2 hours.
- Bread Crumb Topping: Pulse bread in food processor to fine crumbs. Transfer bread crumbs to medium bowl and toss in 2 tablespoons parsley, 2 teaspoons thyme, 1/2 cup parmesan, and 2 tablespoons oil until evenly combined.
- Herb Paste: Wipe out food processor and process remaining 6 tablespoons parsley, 2 tablespoons thyme, 3/4 cups cheese, 4 tablespoons oil, and garlic until smooth paste forms. Transfer herb paste to small bowl.
- Adjust oven rack to upper-middle position and heat oven to 400°F Roast tenderloin 20 minutes and remove from oven. Using scissors, cut and remove twine.
- Using a spatula, spread the herb paste evenly over the top and sides of the tenderloin.
- Press the bread-crumb mixture evenly onto the roast, using the other hand to catch the crumbs and keep them from falling through the rack.
- Roast until thickest part of meat registers about 130°F and topping is golden brown, 20-25 minutes. (If topping browns before meat reaches preferred internal temperature, lightly cover with foil for balance of roasting time and remove while roast rests.).
- Let roast rest, uncovered, for 30 minutes on wire rack. Transfer to cutting board and carve. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 99.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 11% | |
| Sodium | 598.64mg | 25% | |
| Potassium | 126.8mg | 3% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 337.43 Kcal (1413 kJ) | ||
| Calories from fat | 207.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 17% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 11% | |
| Sodium | 1242.63mg | 25% | |
| Potassium | 263.2mg | 3% | |
| Total Carbs | 7.75g | 1% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 23.77g | 23% | |
| Vitamin C | 7.1mg | 6% | |
| Iron | 2.1mg | 6% | |
| Calcium | 217mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb, Garlic, and Mustard-Crusted Fillet of Beef
Beef tenderloin, trimmed, Salt and 7 more.. -
Green Beans 'n Fennel
Lite olive oil, Onion, chopped, Garlic, chopped and 7 more.. -
Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp
Coarse salt, Fresh ground black pepper and 12 more.. -
Butterflied Shrimp with Habanero Tomatillo Salsa
Sugar, Lime juice, Cider vinegar, Fresh orange juice, Salt and 10 more.. -
Dominica Calypso Chicken
Chicken, Cashew nuts, Ginger, Green onions, Mushrooms and 9 more.. -
Easy Chicken Schnitzel
Boneless skinless chicken breast halves, Salt and 10 more.. -
Shrimp With Mint Pesto
Pine nuts, toasted, Garlic cloves, peeled, Feta cheese and 14 more.. -
Broccoli Stuffed Tomatoes
Tomatoes (do not use plum ), Salt , to taste and 10 more.. -
Mediterranean-Style Onions
Frozen white pearl onions, White wine vinegar and 9 more.. -
Spaghetti and Meatballs
Angel hair pasta, cooked, Extra lean ground beef and 17 more.. -
Marinated Mushrooms
White wine vinegar, Extra virgin olive oil, Onion, chopped and 6 more.. -
Grilled Lemon Chicken With Fresh Parsley Sauce
Lemon, Extra-virgin olive oil, Salt, Black pepper, Sugar and 9 more..
Also Try
-
-
-
Herb Crusted Turkey Tenderloin
Boneless skinless turkey tenderloins (i use jennie-o, it ... and 5 more.. -
Slow Cooker Herb Crusted Pork Tenderloin
Brown sugar , firmly packed, Herbes de provence and 4 more.. -
Horseradish Crusted Beef Tenderloin With Horseradish Cream
Chateaubriand center cut of the tenderloin, about 2-3 lb ... and 15 more.. -
-
Herbed and Spiced Roasted Beef Tenderloin
Fresh rosemary, Fresh thyme leaves, Bay leaves, Garlic and 8 more.. -
-
Herb Stuffed Pork Tenderloin With White Wine Gravy
Pork tenderloin, Olive oil, Garlic cloves, crushed and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
