Directions:
- Heat the butter and olive oil in a large saucepan. Add the garlic, red pepper flakes, rosemary, salt, and pepper and saute for 1 minute. Add the chicken stock(or veg.), half-and-half, and milk and bring to a boil. Remove from the heat and slowly sprinkle the cornmeal into the hot milk while stirring constantly with a whisk. Cook over low heat, stirring constantly, for a few minutes, until thickened and bubbly.
- Off the heat, stir in the Parmesan.
- Pour into a 9x13x2 pan, smooth the top, and refrigerate until firm and cold.
- Cut the chilled polenta into 12 squares, like you would with brownies. Lift each one out with a spatula and cut diagonally into triangles.
- Dust each triangle lightly in flour.
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large saute pan and cook the triangles in batches over medium heat for 3 to 5 minutes, turning once, until browned on the outside and heated inside. Add more butter and oil, as needed. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.52 Kcal (1241 kJ) | ||
| Calories from fat | 181.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 14% | |
| Sodium | 323.99mg | 13% | |
| Potassium | 251.12mg | 5% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 99.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 31% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 14% | |
| Sodium | 176.86mg | 13% | |
| Potassium | 137.08mg | 5% | |
| Total Carbs | 12.16g | 7% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 4.5g | 16% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 94.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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