Directions:
- In a medium to high heat, cook the onions until nice and golden (keep them moving so the don't burn).
- Add the chopped garlic and stir in, keep on cooking so you get a darker colour on the onions.
- Add the mustard seeds and fry off for a minute or so.
- Put the onions in a bowl and leave to one side.
- Mix the flour, smoked paprika, salt and pepper together and coat the liver with it.
- In the hot pan add a little more olive oil and fry off the liver so it gets a nice colouring on it.
- Add back the onions.
- Stir together and then add the stockpot/cube.
- De-glaze the pan with the balsamic.
- Top up with hot water.
- Gently stir together and cook on a medium heat for about 5 minutes until the sauce thickens up nicely.
- Garnish with the onions/chives and serve with mash potatoes/chips/rice or even just chunky bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.48 Kcal (3657 kJ) | ||
| Calories from fat | 310.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 53% | |
|---|---|---|---|
| Cholesterol | 914.8mg | 305% | |
| Sodium | 489.2mg | 20% | |
| Potassium | 2222.4mg | 47% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 124.83g | 250% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 11.7mg | 389% | |
| Iron | 20.8mg | 115% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.89 Kcal (531 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 53% | |
|---|---|---|---|
| Cholesterol | 132.89mg | 305% | |
| Sodium | 71.06mg | 20% | |
| Potassium | 322.84mg | 47% | |
| Total Carbs | 2.08g | 5% | |
| Sugars | 0.74g | 20% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 18.13g | 250% | |
| Vitamin C | 1.9mg | 21% | |
| Vitamin A | 1.7mg | 389% | |
| Iron | 3mg | 115% | |
| Calcium | 17.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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