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Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish Recipe

Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish Recipe

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Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish

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Ingredients:

Serving

1/2 cup olive oil , left over from frying fish if not too dark
1 small onion, finely chopped (about 1/2 cup)
6 garlic cloves, finely chopped
1 bay leaf
1/4 cup finely chopped parsley
1 tbsp paprika
1/2 cup cider vinegar
1/2 tsp coarse salt (to taste)
1/4 tsp white pepper

Directions:

In a skillet, heat the oil over medium-high heat and fry the onion until translucent. Reduce the heat, add the garlic, and cook until it becomes aromatic, about 2 minutes.
Add the bay leaf, parsley, and paprika.
Heat through and remove from the heat.
Add the vinegar, salt, and pepper. Mix well and pour over cooked fish or serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.3 Kcal (382 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Sodium	98.98mg	4%
Potassium	42.37mg	1%
Total Carbs	1.54g	1%
Sugars	0.32g	1%
Dietary Fiber	0.4g	2%
Protein	0.27g	1%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	317.64 Kcal (1330 kJ)
Calories from fat	295.23 Kcal
		% Daily Value*
Total Fat	32.8g	15%
Sodium	344.34mg	4%
Potassium	147.4mg	1%
Total Carbs	5.36g	1%
Sugars	1.11g	1%
Dietary Fiber	1.38g	2%
Protein	0.94g	1%
Vitamin C	8.9mg	4%
Iron	0.8mg	1%
Calcium	28.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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