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Nif's Chicken Cordon Bleu Burgers Recipe

Nif's Chicken Cordon Bleu Burgers Recipe

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Ingredients:

Serving

1/2 cup onion, grated
1 1/2 lbs extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination
1 egg
1/3 cup breadcrumbs
1/4 tsp paprika
1/2 tsp pepper
1/2 tsp seasoning salt (hy's brand if you have it)
8 slices cooked ham
8 slices low-fat swiss cheese
8 multigrain buns, split

Directions:

Preheat BBQ to medium (approx 350º F).
In large bowl, add onion, chicken and/or turkey, egg, breadcrumbs and spices. Mix well.
Form the mixture into 8 patties. (You can freeze them at this time to make at a later date. Put parchment between each burger.).
Place patties on BBQ. Close lid. Cook each side 5-10 minutes or until center is well cooked. Thermometer should be at least 160-170º F.
For the last 2-3 minutes of cooking the burgers, heat ham slices on grill.
Place the buns cut side down on the grill and brown slightly.
Serve chicken/turkey burgers on the buns, topped with ham, then cheese and fixings of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	807.59 Kcal (3381 kJ)
Calories from fat	207.8 Kcal
		% Daily Value*
Total Fat	23.09g	36%
Cholesterol	82.72mg	28%
Sodium	2256.18mg	94%
Potassium	165.8mg	4%
Total Carbs	101.56g	34%
Sugars	7.34g	29%
Dietary Fiber	6.49g	26%
Protein	46.93g	94%
Vitamin C	5.7mg	9%
Iron	320.1mg	1778%
Calcium	545.2mg	55%

Amount Per 100 g
Calories	78.81 Kcal (330 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	36%
Cholesterol	8.07mg	28%
Sodium	220.18mg	94%
Potassium	16.18mg	4%
Total Carbs	9.91g	34%
Sugars	0.72g	29%
Dietary Fiber	0.63g	26%
Protein	4.58g	94%
Vitamin C	0.6mg	9%
Iron	31.2mg	1778%
Calcium	53.2mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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