Main
Recipes
Course
Soups, Stews and Chili
soups
Italian Butternut Squash and White Bean Soup With Greens Recipe

Italian Butternut Squash and White Bean Soup With Greens Recipe

Posted by

Rate It!

Italian Butternut Squash and White Bean Soup With Greens

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 tsp olive oil
1 large onion, chopped
2 tsp dried italian seasoning
3 garlic cloves, minced
6 cups vegetable broth
2 (15 oz) cans cannellini beans, rinsed, drained
1 (1 lb) butternut squash, peeled, seeded, diced (about 2 1/2 cups)
1/2 tsp fresh ground pepper
1/4 tsp salt
4 cups coarsely chopped spinach (or other quick-cooking greens , such as watercress or swiss chard)

Directions:

In a large pot, heat oil over medium heat until hot. Add onion and Italian seasoning; cook 3 minutes, or until onion is slightly tender.
Add garlic; cook for 30 seconds. Stir in broth, beans, squash, pepper and salt. Bring to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
Stir in spinach. Cook 8 to 10 minutes, or until squash and greens are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.37 Kcal (1082 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	2.46mg	1%
Sodium	1461.56mg	61%
Potassium	1256.56mg	27%
Total Carbs	44.65g	15%
Sugars	7.45g	30%
Dietary Fiber	7.33g	29%
Protein	10.01g	20%
Vitamin C	35mg	58%
Vitamin A	2mg	65%
Iron	8.2mg	45%
Calcium	245.3mg	25%

Amount Per 100 g
Calories	53.84 Kcal (225 kJ)
Calories from fat	12.78 Kcal
		% Daily Value*
Total Fat	1.42g	10%
Cholesterol	0.51mg	1%
Sodium	304.59mg	61%
Potassium	261.86mg	27%
Total Carbs	9.3g	15%
Sugars	1.55g	30%
Dietary Fiber	1.53g	29%
Protein	2.09g	20%
Vitamin C	7.3mg	58%
Vitamin A	0.4mg	65%
Iron	1.7mg	45%
Calcium	51.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken, White Bean, and Spinach Stew

Olive oil, Coarsely chopped onion, Garlic cloves, minced and 9 more..
Loaded Black-eyed Peas, Spinach, and Vegetable Soup

Olive oil , or as needed, Onion, chopped, Garlic, crushed and 9 more..
Vegetarian Butternut Squash Lasagna

Butternut squash, steamed and mashed, Olive oil and 16 more..
White Bean & Rosemary Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 6 more..
Hot Chicken, Broccoli Cole Slaw-Mmin Wraps

Olive oil, Onion, chopped, Garlic cloves, crushed and 15 more..
Meat Balls and Gravy

Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more..
Chili With Pork And Chickpeas

Olive oil, Chopped onion, Garlic, minced and 15 more..
Fresh Peas with Spicy Pepper Relish

Diced red bell pepper, Diced onion, Chopped fresh parsley and 15 more..
Low-Fat Moussaka

Eggplants, Salt (kosher), Olive oil, Onions, minced and 16 more..
Chicken Breasts With Balsamic Vinegar Sauce

Chicken breast, halved (boneless, skinless ) and 11 more..
Spring Minestrone

Olive oil, Chopped onion, Garlic cloves, minced and 14 more..