Old -School Liver and Onions Recipe

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Ingredients:

Serving

1 lb beef liver
3 tbsp oil
2 onions, sliced
1 bell pepper, sliced
1 tsp salt , to taste
1/4 tsp pepper , to taste
flour, enough to coat liver
2 tbsp cornstarch
1/4 cup water
kitchen bouquet, enough to color to your liking

Directions:

Heat oil in skillet. Season liver with and pepper. Coat both sides of liver with flour. When oil is heated, fry liver until browned on both sides. Remove liver, set aside.
Add onions and peppers, saute until tender. Remove onion mixture.
Combine water and cornstarch, stir to dissolve cornstarch, add to skillet. Bring to a boil, if the mixture becomes too thick, add more water to pan. Re-season water, if needed. Add kitchen bouquet to desired color.
Add liver back to pan, put onion mixture on top of liver. Simmer for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.87 Kcal (1205 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	311.78mg	104%
Sodium	663.59mg	28%
Potassium	469.87mg	10%
Total Carbs	14.7g	5%
Sugars	3.31g	13%
Dietary Fiber	1.55g	6%
Protein	23.24g	46%
Vitamin C	34.6mg	58%
Vitamin A	6.4mg	214%
Iron	18.3mg	101%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	121.96 Kcal (511 kJ)
Calories from fat	56.2 Kcal
		% Daily Value*
Total Fat	6.24g	23%
Cholesterol	132.09mg	104%
Sodium	281.14mg	28%
Potassium	199.07mg	10%
Total Carbs	6.23g	5%
Sugars	1.4g	13%
Dietary Fiber	0.65g	6%
Protein	9.85g	46%
Vitamin C	14.7mg	58%
Vitamin A	2.7mg	214%
Iron	7.7mg	101%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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