Directions:
- Cut liver in small serving size pieces.
- Salt and pepper pieces.
- In a 12 inch skillet heat vegetable oil.
- Make sure it is good and hot (I use medium high).
- Lightly roll pieces in flour.
- Saute in hot oil till brown on one side, turn and brown the other side.
- About 4 minutes per side.
- Remove from skillet and keep warm.
- Add onions to skillet and fry about 5 minutes till crisp tender.
- Put onions over liver and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.15 Kcal (2592 kJ) | ||
| Calories from fat | 358.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.82g | 61% | |
|---|---|---|---|
| Cholesterol | 548.74mg | 183% | |
| Sodium | 704.81mg | 29% | |
| Potassium | 135.31mg | 3% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 6.3mg | 35% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 257.99 Kcal (1080 kJ) | ||
| Calories from fat | 149.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 61% | |
|---|---|---|---|
| Cholesterol | 228.65mg | 183% | |
| Sodium | 293.68mg | 29% | |
| Potassium | 56.38mg | 3% | |
| Total Carbs | 15.13g | 12% | |
| Sugars | 5.64g | 54% | |
| Dietary Fiber | 1.75g | 17% | |
| Protein | 12.1g | 58% | |
| Vitamin C | 12.9mg | 52% | |
| Vitamin A | 2.8mg | 227% | |
| Iron | 2.6mg | 35% | |
| Calcium | 39.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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