Directions:
- Turn crockpot on low add both cans crushed tomato and the jar of strained tomatos, add water to jar, close and shake - dump water into both cans and stir to get all the leftover tomatos mixed into the water and then dump into crockpot.
- Add the olive oil to the sauce and stir it well.
- Fry your chopped onions and garlic(in olive oil) till tender and add to sauce. Add all spices and wine to sauce.
- Fry your sausages in a pan with olive oil until done then slice them up and add them to the sauce.
- Create the meatballs of your choice (Reference Authentic Italian Meatballs) and add them raw to the sauce.
- Simmer on high or low for as long as it takes to let the flavors mingle (I do 1 hour on high and 3 hours on low). if you dont have a crock pot, a large saucepan on a cooktop will do the job.
- Tip: add some pasta water (about 1/4 of a cup) while the pasta is nearly done cooking, its a great addition to the sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.04 Kcal (1147 kJ) | ||
| Calories from fat | 189.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 46.1mg | 15% | |
| Sodium | 653.86mg | 27% | |
| Potassium | 265.95mg | 6% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 213.29 Kcal (893 kJ) | ||
| Calories from fat | 147.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 32% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 15% | |
| Sodium | 508.92mg | 27% | |
| Potassium | 207mg | 6% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 7.93g | 20% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 65.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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