Directions:
- Brush salmon fillets evenly with lemon juice, and bake for 10-20 mins (depending on thickness of fillets) at 400 F, or until fish flakes easily with a fork.
- Let cool slightly, and crumble fish into bite sized pieces.
- Meanwhile, put ricotta cheese, parmesan cheese, milk, garlic and pepper into a blender and blend until smooth.
- Then pour into a saucepan over low heat until warmed (do not let boil.) If sauce seems too thick, add small amounts of milk until it reaches desired consistency.
- Steam broccoli chopped into small pieces until just tender, and stir into cheese sauce.
- Cook pasta in a large pot of boiling water until el dente.
- Toss pasta and cheese/broccoli mixture until well mixed.
- Gently stir in salmon pieces, or if desired, sprinkle on top of individual plates before serving.
- Serve Immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.5 Kcal (1631 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 69.34mg | 23% | |
| Sodium | 253.54mg | 11% | |
| Potassium | 568.98mg | 12% | |
| Total Carbs | 42.01g | 14% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 1.9mg | 10% | |
| Calcium | 239.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Basil Salmon
Salmon fillet, Lemon juice, Red wine vinegar and 6 more.. -
Grilled Salmon Fillet
Salmon fillet (about 1 lb), Lemon juice, Red wine vinegar and 6 more.. -
Broccoli Cheddar Bake
Chopped fresh broccoli, Chopped onion, Egg substitute and 3 more.. -
Dried Plum Ravioli With Sage Butter
Ricotta cheese and 8 more.. -
Zesty Beef Marinade
Lemon juice, Balsamic vinegar, Soy sauce, Vegetable oil and 6 more.. -
Lemon-Pepper Marinade
Grated lemon peel, Lemon juice, White wine vinegar and 6 more.. -
Arugula and Goat Cheese Ravioli
Cake flour (not self-rising) and 21 more.. -
Broccoli Chicken Cups
Diced cooked chicken breasts and 9 more.. -
Cashew Beef Stir-Fry
Cornstarch, Cold water, Soy sauce, divided and 12 more.. -
Grilled Flank Steak with Sauteed Beet Greens and Creamy Horseradish Beets
Beets with green tops, Olive oil and 12 more.. -
Lamb Souvlaki
Leg of lamb , boned, cubed, Olive oil, Lemon juice and 12 more.. -
Spinach Mushroom Lasagna
Firm tofu, Salt, Lemon juice, Vegetable oil, Tahini and 15 more..
Also Try
-
-
-
-
-
Lisa's Favorite Carne Asada Marinade
Orange juice, Lemon juice, Lime juice, Garlic, minced and 10 more.. -
-
-
Blackened Salmon With Broccoli
Salmon fillets, Cajun seasoning (i used creole seasoning ) and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
