Directions:
- Brush salmon fillets evenly with lemon juice, and bake for 10-20 mins (depending on thickness of fillets) at 400 F, or until fish flakes easily with a fork.
- Let cool slightly, and crumble fish into bite sized pieces.
- Meanwhile, put ricotta cheese, parmesan cheese, milk, garlic and pepper into a blender and blend until smooth.
- Then pour into a saucepan over low heat until warmed (do not let boil.) If sauce seems too thick, add small amounts of milk until it reaches desired consistency.
- Steam broccoli chopped into small pieces until just tender, and stir into cheese sauce.
- Cook pasta in a large pot of boiling water until el dente.
- Toss pasta and cheese/broccoli mixture until well mixed.
- Gently stir in salmon pieces, or if desired, sprinkle on top of individual plates before serving.
- Serve Immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.5 Kcal (1631 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 69.34mg | 23% | |
| Sodium | 253.54mg | 11% | |
| Potassium | 568.98mg | 12% | |
| Total Carbs | 42.01g | 14% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 1.9mg | 10% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 140.89 Kcal (590 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 16% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 23% | |
| Sodium | 91.71mg | 11% | |
| Potassium | 205.81mg | 12% | |
| Total Carbs | 15.2g | 14% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 1.96g | 22% | |
| Protein | 11.77g | 65% | |
| Vitamin C | 16.3mg | 75% | |
| Iron | 0.7mg | 10% | |
| Calcium | 86.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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