Linguine With Chicken and Caribbean Sauce Recipe

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Linguine With Chicken and Caribbean Sauce
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Ingredients
11
Count
Nutrition
390
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare pasta according to package directions.
  2. While pasta is cooking, preheat oven to 450°F.
  3. In a food processor or blender, puree together all the ingredients for the sauce.
  4. When the pasta is done, drain and rinse with cold water; drain again.
  5. Lay the chicken in a jellyroll pan and pour half the sauce over it.
  6. Bake 15 to 18 minutes, or until chicken is cooked through, turning halfway into cooking.
  7. Remove the chicken from the oven and slice it.
  8. In a large serving bowl, toss the pasta with the peas, red pepper, celery, chicken broth and remaining sauce.
  9. Arrange the chicken slices on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.41 Kcal (1635 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 55.93mg 19%
Sodium 951.5mg 40%
Potassium 424.95mg 9%
Total Carbs 61.01g 20%
Sugars 6.09g 24%
Dietary Fiber 6.11g 24%
Protein 27.46g 55%
Vitamin C 23mg 38%
Vitamin A 0.5mg 16%
Iron 10.5mg 58%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 136.05 Kcal (570 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 8%
Cholesterol 19.49mg 19%
Sodium 331.57mg 40%
Potassium 148.08mg 9%
Total Carbs 21.26g 20%
Sugars 2.12g 24%
Dietary Fiber 2.13g 24%
Protein 9.57g 55%
Vitamin C 8mg 38%
Vitamin A 0.2mg 16%
Iron 3.7mg 58%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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