Chicken and Broccoli Pasta Recipe

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Chicken and Broccoli Pasta
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Ingredients
8
Count
Nutrition
312
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook chicken in olive oil in a medium sized pan with raised sides.
  2. Add broccoli, garlic, chicken broth, and crushed pepper.
  3. Cover until broccoli becomes soft.
  4. Add sliced mushrooms, cover again.
  5. After mushrooms cook turn off heat and add cooked Linguini.
  6. Mix together and let sit for 5-10 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.85 Kcal (1306 kJ)
Calories from fat 79.36 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 17.22mg 6%
Sodium 333.13mg 14%
Potassium 238.37mg 5%
Total Carbs 47.31g 16%
Sugars 2.14g 9%
Dietary Fiber 5.08g 20%
Protein 12.08g 24%
Vitamin C 47.2mg 79%
Iron 1.8mg 10%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 177.63 Kcal (744 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 14%
Cholesterol 9.81mg 6%
Sodium 189.75mg 14%
Potassium 135.77mg 5%
Total Carbs 26.95g 16%
Sugars 1.22g 9%
Dietary Fiber 2.9g 20%
Protein 6.88g 24%
Vitamin C 26.9mg 79%
Iron 1.1mg 10%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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