Chili's Lettuce Wraps Recipe

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Chili's Lettuce Wraps
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Ingredients
37
Count
Nutrition
473
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1/4 cup water
  • 1 tsp cornstarch
  • 1/3 cup soy sauce
  • 1/4 cup sugar
  • 1/4 cup vinegar
  • 1 tbsp oil
  • 1 tsp chili oil
  • 1/2 tsp minced ginger
  • 1/4 cup water
  • 3/4 tsp cornstarch
  • 1/3 cup sugar
  • 1/3 cup vinegar
  • 1/4 cup soy sauce
  • 1 tsp oil
  • 1/2 tsp sesame seeds
  • 1/4 tsp minced garlic
  • 1 dash parsley
  • 1/2 cup peanut butter
  • 1/3 cup water
  • 2 tbsp vinegar
  • 1/2 tsp minced ginger
  • 1/4 cup sugar
  • 1/4 tsp minced garlic
  • 1/2 tsp chili oil
  • 1/2 tsp oil
  • 1 tbsp brown sugar

Directions:

  1. Stirfry sauce: combine water and cornstarch and stir until cornstarch is dissolved.
  2. Add this to the other stir fry sauce ingredients in a small saucepan over medium heat.
  3. Bring to boil, then reduce heat and simmer till thick.
  4. Sesame ginger dipping sauce: combine water and cornstarch in and mix until cornstarch is dissolved.
  5. Combine this solution with the other dipping sauce ingredients in small pan over medium heat.
  6. Bring to boil, then reduce heat and simmer for 2 minutes.
  7. Peanut dipping sauce: combine ingredients in a pan over medium low heat.
  8. Heat while whisking until sauce becomes smooth.
  9. Remove from heat when done.
  10. Heat 1 Tbsp of oil in a large skillet over medium heat.
  11. Cook chicken breasts until done, turning every couple of minutes Remove to a cutting board and slice it into strips with a sharp knife.
  12. Keep the pan hot.
  13. Put chicken back in the same pan over medium/high heat, and add water chestnuts.
  14. Heat for 1 minute.
  15. Add 5 Tbsp of stir fry sauce to the chicken and heat for 2 minutes, stirring often.
  16. The sauce should be bubbly.
  17. Add the sliced green onions and stir.
  18. The chicken is done.
  19. Spoon on to lettuce cups .
  20. Serve with the dipping sauces on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.39 Kcal (1982 kJ)
Calories from fat 241.64 Kcal
% Daily Value*
Total Fat 26.85g 41%
Cholesterol 4.92mg 2%
Sodium 2016.81mg 84%
Potassium 956.64mg 20%
Total Carbs 42.17g 14%
Sugars 25.13g 101%
Dietary Fiber 7.06g 28%
Protein 16.78g 34%
Vitamin C 14.7mg 24%
Iron 4.9mg 27%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 92.14 Kcal (386 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 41%
Cholesterol 0.96mg 2%
Sodium 392.53mg 84%
Potassium 186.19mg 20%
Total Carbs 8.21g 14%
Sugars 4.89g 101%
Dietary Fiber 1.37g 28%
Protein 3.27g 34%
Vitamin C 2.9mg 24%
Iron 1mg 27%
Calcium 32.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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