Light Cooking Brownies Recipe

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Light Cooking Brownies
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Ingredients
11
Count
Nutrition
85
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup boiling water
  • 1/2 cup cocoa powder
  • 1 1/4 cups flour
  • 3/4 cup sugar
  • 3/4 cup tightly packed brown sugar
  • 1/4 tsp salt
  • 1/3 cup vegetable oil
  • 1 1/2 tsp vanilla
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Spray 13 x 9 pan with cooking spray.
  3. In a large bowl combine boiling water and cocoa and mix until cocoa is dissolved.
  4. Add flour, sugar, brown sugar, baking powder, salt, egg whites, oil and vanilla.
  5. Mix well.
  6. Pour into pan and bake 25 minutes.
  7. Brownies should spring back when touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.87 Kcal (355 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 174.25mg 7%
Potassium 60.64mg 1%
Total Carbs 11.88g 4%
Sugars 5.26g 21%
Dietary Fiber 0.8g 3%
Protein 1.45g 3%
Iron 0.4mg 2%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 323.57 Kcal (1355 kJ)
Calories from fat 123.45 Kcal
% Daily Value*
Total Fat 13.72g 6%
Sodium 664.38mg 7%
Potassium 231.2mg 1%
Total Carbs 45.3g 4%
Sugars 20.07g 21%
Dietary Fiber 3.04g 3%
Protein 5.54g 3%
Iron 1.6mg 2%
Calcium 113.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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