Poppy Seed Muffins Recipe

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Poppy Seed Muffins
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Ingredients:

  • 2 cups flour
  • 3/4 cup sugar
  • 1/4 tsp salt
  • 1 cup sour cream
  • 1/2 cup vegetable oil
  • 2 eggs
  • 2 tbsp poppy seeds
  • 2 tbsp milk
  • 1 tsp vanilla
  • 1/2 tsp lemon extract

Directions:

  1. Mix flour in bowl with next 4 ingredients.
  2. Mix remaining ingredients in another bowl.
  3. Stir the wet into the dry just until moistened well.
  4. Fill greased muffin cups 1/3 full.
  5. Bake at 375* for 15-20 minutes, or until muffins test done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.7 Kcal (2620 kJ)
Calories from fat 318.01 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 68.08mg 23%
Sodium 1471.22mg 61%
Potassium 313.88mg 7%
Total Carbs 69.32g 23%
Sugars 15.13g 61%
Dietary Fiber 6.12g 24%
Protein 10.43g 21%
Vitamin C 0.4mg 1%
Iron 3.8mg 21%
Calcium 294.5mg 29%
Amount Per 100 g
Calories 355.44 Kcal (1488 kJ)
Calories from fat 180.65 Kcal
% Daily Value*
Total Fat 20.07g 54%
Cholesterol 38.67mg 23%
Sodium 835.75mg 61%
Potassium 178.31mg 7%
Total Carbs 39.38g 23%
Sugars 8.6g 61%
Dietary Fiber 3.48g 24%
Protein 5.93g 21%
Vitamin C 0.2mg 1%
Iron 2.2mg 21%
Calcium 167.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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