Directions:
- Cut the pumpkin into 6 to 8 pieces, with skin off.
- Place in a large pot with water, seasoning, onions and garlic.
- Cover and cook briskly until pumpkin is soft.
- Puree punpkin, onion etc in a mouli.
- Thin the puree, with milk, to the thickness you like.
- Reheat and serve with a little chopped parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.72 Kcal (401 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 41.09mg | 2% | |
| Potassium | 750.93mg | 16% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.7mg | 10% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 23.77 Kcal (100 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 10.21mg | 2% | |
| Potassium | 186.49mg | 16% | |
| Total Carbs | 5.14g | 7% | |
| Sugars | 2.76g | 44% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 1.03g | 8% | |
| Vitamin C | 5mg | 33% | |
| Iron | 0.4mg | 10% | |
| Calcium | 46.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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