Take-Out Lentil Soup With Garlic and Cumin Recipe

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Take-Out Lentil Soup With Garlic and Cumin
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot set over medium heat. Add the onion and garlic and cook for 6 minutes, until the onions become translucent. Add the cumin and continue to cook for another minute.
  2. Add the lentils, stock, salt and pepper, and simmer for 30 minutes, or until the lentils have broken down. Add water if the soup needs thinning.
  3. Stir in the lemon juice, taste, and reseason if necessary.
  4. Ladle into soup bowls and drizzle with olive oil to serve.
  5. Tip: There are many varieties of lentils: red, green, yellow, and black. Although green is the easiest to find, any variety works well in this soup.
  6. Make ahead: This soup can be made up to 2 days ahead and kept covered in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.05 Kcal (1541 kJ)
Calories from fat 76.62 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 9.6mg 3%
Sodium 850.35mg 35%
Potassium 922.88mg 20%
Total Carbs 49.49g 16%
Sugars 8.69g 35%
Dietary Fiber 17.92g 72%
Protein 24.53g 49%
Vitamin C 6.3mg 11%
Iron 4.7mg 26%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 89.1 Kcal (373 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 13%
Cholesterol 2.32mg 3%
Sodium 205.85mg 35%
Potassium 223.4mg 20%
Total Carbs 11.98g 16%
Sugars 2.1g 35%
Dietary Fiber 4.34g 72%
Protein 5.94g 49%
Vitamin C 1.5mg 11%
Iron 1.1mg 26%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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