Vegan Corn Chowder Recipe

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Vegan Corn Chowder
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Ingredients:

Directions:

  1. Sautee onions, pepper, and carrot in oil over medium heat until onions are translucent. Add herbs and salt, sautee a minute more.
  2. Add corn, stock, potatoes, bay leaf, and cayenne. Cover and bring to a boil for 3 minutes.
  3. Reduce heat and simmer for about 15 minutes, uncover and simmer for 7-10 minutes more.
  4. Puree half of the chowder. Add soy milk, lemon, juice, and maple syrup. Stir to combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.34 Kcal (3962 kJ)
Calories from fat 318.23 Kcal
% Daily Value*
Total Fat 35.36g 54%
Cholesterol 66.34mg 22%
Sodium 3051.1mg 127%
Potassium 1900.23mg 40%
Total Carbs 134.99g 45%
Sugars 34.6g 138%
Dietary Fiber 10.27g 41%
Protein 26.06g 52%
Vitamin C 56.8mg 95%
Vitamin A 1.2mg 41%
Iron 20.5mg 114%
Calcium 213mg 21%
Amount Per 100 g
Calories 122.28 Kcal (512 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 54%
Cholesterol 8.57mg 22%
Sodium 394.24mg 127%
Potassium 245.53mg 40%
Total Carbs 17.44g 45%
Sugars 4.47g 138%
Dietary Fiber 1.33g 41%
Protein 3.37g 52%
Vitamin C 7.3mg 95%
Vitamin A 0.2mg 41%
Iron 2.6mg 114%
Calcium 27.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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