Directions:
- Use pre ground pork and beef it works just as well. Cut the pork, beef and chicken gizzards into small pieces and pass twice through the coarse blade of a meat grinder. In a large heavy skillet, heat the oil, add the ground meat and bay leaves, and cook until the meat begins to brown. Add flour, vegetables, and seasonings, and mix thoroughly. Cook until the vegetables are soft and begin to brown. Add two tablespoons of water, and cook for 8 to 10 minutes longer, stirring constantly. Remove the skillet from the heat and set it in a 175 degree oven to keep warm while you prepare the rice.
- Cook the rice, then toss the cooked rice and the contents of the skillet together in a large, preheated bowl. Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.83 Kcal (1758 kJ) | ||
| Calories from fat | 90.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 85.1mg | 28% | |
| Sodium | 543mg | 23% | |
| Potassium | 330.33mg | 7% | |
| Total Carbs | 64.28g | 21% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.2mg | 40% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.23 Kcal (935 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 16% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 28% | |
| Sodium | 288.73mg | 23% | |
| Potassium | 175.65mg | 7% | |
| Total Carbs | 34.18g | 21% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 9.13g | 34% | |
| Vitamin C | 6.2mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 40% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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