Please Eat Your Veggies! (Soup) Recipe

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Please Eat Your Veggies! (Soup)
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Ingredients:

Directions:

  1. In a 4-quart pot or dutch oven add peanut oil.
  2. Saute sliced sweet onions on medium low heat until tender, stirring frequently.
  3. Then toss in the mushrooms and saute them for about 5 minutes stirring frequently.
  4. Add garlic and green onions. Saute for an additional minute.
  5. Add vegetable stock, carrots, napa cabbage, wax beans, soy sauce, dill, sesame oil, Worcestershire sauce and rosemary.
  6. Bring to a boil and then drop the temperature down to simmer, cover and cook for 60 minutes.
  7. Salt & pepper to taste. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.86 Kcal (3872 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 11%
Sodium 35959.54mg 1498%
Potassium 368.13mg 8%
Total Carbs 173.95g 58%
Sugars 4.87g 19%
Dietary Fiber 2.7g 11%
Protein 2.77g 6%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 231.2 Kcal (968 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 11%
Sodium 8989.3mg 1498%
Potassium 92.03mg 8%
Total Carbs 43.49g 58%
Sugars 1.22g 19%
Dietary Fiber 0.67g 11%
Protein 0.69g 6%
Vitamin C 2.8mg 18%
Iron 0.3mg 7%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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