Curry Potato Lentil Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped finely
2 -3 garlic cloves, minced
3 large celery ribs, with leaves, chopped
2 large carrots, diced
1 -2 tsp mild curry powder
1 tbsp cumin
1 tsp coriander
1/2 tsp cinnamon
1 -2 tsp garam masala
1 bay leaf
3 medium yellow potatoes, cubed
1 cup red lentil
2 cups tomato juice
1 tbsp yellow mustard
water
1 bouillon cube (or use broth instead of water)
1/4 cup coconut milk
salt , to taste

Directions:

1. Fry onions in olive oil until beginning to brown.
2. Add garlic, celery and carrots and cook until beginning to soften.
3. Add spices and cook until fragrant.
4. Add potatoes, lentils, tomato juice, mustard and bouillon and water to cover by a couple of inches (about 1 cup - if it is too thick you can always add more water.).
5. Simmer until potatoes are soft and lentils are beginning to break down, about 1/2 hour.
6. Add more spices to taste if necessary. Stir in coconut milk and salt to taste.
7. Devour, but don't let the potatoes burn your mouth!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.73 Kcal (1640 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	0.12mg	0%
Sodium	191.03mg	8%
Potassium	1446.98mg	31%
Total Carbs	64.43g	21%
Sugars	14.28g	57%
Dietary Fiber	21.45g	86%
Protein	17.89g	36%
Vitamin C	33.5mg	56%
Vitamin A	1.3mg	45%
Iron	6.6mg	36%
Calcium	138.3mg	14%

Amount Per 100 g
Calories	86.57 Kcal (362 kJ)
Calories from fat	16.55 Kcal
		% Daily Value*
Total Fat	1.84g	13%
Cholesterol	0.03mg	0%
Sodium	42.21mg	8%
Potassium	319.77mg	31%
Total Carbs	14.24g	21%
Sugars	3.16g	57%
Dietary Fiber	4.74g	86%
Protein	3.95g	36%
Vitamin C	7.4mg	56%
Vitamin A	0.3mg	45%
Iron	1.4mg	36%
Calcium	30.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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