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Lentil Soup With Spinach and Lemon (Ads Bi Hamud) Recipe

Lentil Soup With Spinach and Lemon (Ads Bi Hamud) Recipe

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Lentil Soup With Spinach and Lemon (Ads Bi Hamud)

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Ingredients:

Serving

375 g green lentils, soaked for 1 hour
salt , to taste
fresh ground black pepper , to taste
1 kg spinach
2 onions , cut in half then sliced thinly
4 tbsp oil
6 garlic cloves, sliced
1 tbsp plain flour
1 1/2 lemons , juice of

Directions:

Wash and drain the lentils, place them in a pan with water to cover and simmer for 30 minutes or until they are very tender, adding salt and pepper, to taste, towards the end of the cooking time.
Wash the spinach thoroughly, remove the stems, chop the leaves coarsely, and add them to the lentils.
Sauté the onions and garlic in oil until soft, add the flour and stir well.
Add a cup of water and stir until this sauce thickens; then pour the sauce into the soup.
Add the lemon juice and more water, if necessary, and simmer until the soup is thick.
Serve very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.32 Kcal (1559 kJ)
Calories from fat	90.38 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Sodium	172.46mg	7%
Potassium	1615.51mg	34%
Total Carbs	51.32g	17%
Sugars	3.18g	13%
Dietary Fiber	24.11g	96%
Protein	22.14g	44%
Vitamin C	60.3mg	101%
Iron	10.3mg	57%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	126.27 Kcal (529 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	15%
Sodium	58.49mg	7%
Potassium	547.88mg	34%
Total Carbs	17.4g	17%
Sugars	1.08g	13%
Dietary Fiber	8.18g	96%
Protein	7.51g	44%
Vitamin C	20.5mg	101%
Iron	3.5mg	57%
Calcium	75.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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