Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Mix lentils, onion, oats, and cheese in a large bowl and mix well.
- Add the beaten egg and mix well.
- Add about 1/2 c of sauce, garlic, basil, salt, and pepper. Add remaining sauce so long as the mixture will not be too sloppy.
- Spray a loaf pan with cooking spray and pour/scrape the lentil mixture into it. Even out the top surface with a spatula or fork.
- Bake uncovered 30-40 minutes or until top is golden and crispy.
- Let cool at least 5 minutes.
- Turn out onto serving platter and garnish with parsley, if desired.
- Variations:.
- Add chopped celery, different sauces, different cheeses (or no cheese!) or try more traditional poultry spices instead of the Italian ones. Serve with all the 'fixins: mushroom gravy, mashed potatoes, squash, and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.99 Kcal (988 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 15% | |
| Sodium | 640.13mg | 27% | |
| Potassium | 427.36mg | 9% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 11% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 15% | |
| Sodium | 439.51mg | 27% | |
| Potassium | 293.42mg | 9% | |
| Total Carbs | 20.46g | 10% | |
| Sugars | 3.2g | 19% | |
| Dietary Fiber | 5.2g | 30% | |
| Protein | 9.14g | 27% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 2.2mg | 18% | |
| Calcium | 106.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Loaf
Water, Salt, Lentils, Onion, diced, Quick oats and 8 more.. -
Favorite Meatloaf
Ground beef, Egg, beaten, Tomato sauce, Garlic powder and 9 more.. -
Egg Bake Casserole
Ham, chopped (can substitute sausage, browned and drained) and 11 more.. -
Carol Fay's Famous Meatloaf
Chopped onion, Chopped garlic, Vegetable oil, Egg and 8 more.. -
Piccadillo
Onions, chopped, Green bell peppers, seeded and chopped and 16 more.. -
Winning Cream of Vegetable Soup
Onion, chopped, Butter and 9 more.. -
Spaghetti & Meatballs
Onion, chopped, Olive oil, Tomatoes, Tomato paste and 19 more.. -
Fresh Mozzarella Sandwiches
Chopped onion, Olive oil, Garlic clove, minced and 14 more.. -
Chicken and Dumplings
Onion, diced, Celery, diced, Garlic cloves, minced, Butter and 11 more.. -
Oven Chicken and Dumpling Casserole
Onion, chopped, Celery, chopped, Butter, cubed and 13 more.. -
Light Sloppy Joes
Onion, chopped, Diced bell pepper, Garlic cloves, minced and 7 more.. -
Pizza Meatball Subs
Egg, lightly beaten, Steak sauce, Crushed saltines and 9 more.. -
E-Z Mex-Tex Omelet
Chopped onion, Chopped bell pepper, Butter (for saute) and 8 more.. -
Stewed Tomatoes and Cucuzza
Onion, finely chopped, Garlic clove, minced, Oil and 7 more.. -
Cheese & Potato Bake (A.k.a. Scalloped Potatoes)
Grated strong cheddar cheese, Egg, Double cream and 5 more.. -
Italian Bread Pudding
Eggs, Milk, Dijon mustard, Dried basil, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
