Oat Crusted Fish Recipe

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Ingredients:

Serving

Directions:

Warm oil in a large skillet over medium-high heat.
In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.91 Kcal (1168 kJ)
Calories from fat	62.62 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	109.28mg	36%
Sodium	229.43mg	10%
Potassium	398.76mg	8%
Total Carbs	36.26g	12%
Sugars	2.02g	8%
Dietary Fiber	4.91g	20%
Protein	20.37g	41%
Iron	2.9mg	16%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	77.28 Kcal (324 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	11%
Cholesterol	30.28mg	36%
Sodium	63.57mg	10%
Potassium	110.49mg	8%
Total Carbs	10.05g	12%
Sugars	0.56g	8%
Dietary Fiber	1.36g	20%
Protein	5.65g	41%
Iron	0.8mg	16%
Calcium	24.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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