Oven Chicken and Dumpling Casserole Recipe

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Oven Chicken and Dumpling Casserole
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. In large saucepan, saute onions and celery in butter until tender, add garlic and cook 1 minute.
  3. Stir in flour, sugar, salt, pepper and basil.
  4. Gradually add broth, bring to boil, cook and stir until thickened.
  5. Reduce heat, and add peas / vegetables, and cook for 5 minutes (this time will depend on what veggies you're using), stirring constantly.
  6. Stir in chicken, and pour into greased 13x9 baking dish.
  7. For dumplings:.
  8. In bowl, mix together baking mix and basil. Stir in milk, until moistened.
  9. Drop by tablesoonfuls into 12 mounds over chicken mixture.
  10. Bake uncovered, in pre-heated oven for 30 minutes. Cover and bake additional 10 minutes or until toothpick inserted into dumpling comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.57 Kcal (2594 kJ)
Calories from fat 309.25 Kcal
% Daily Value*
Total Fat 34.36g 53%
Cholesterol 67.13mg 22%
Sodium 1803.19mg 75%
Potassium 665.99mg 14%
Total Carbs 52.99g 18%
Sugars 7.55g 30%
Dietary Fiber 4.5g 18%
Protein 24.73g 49%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 158.48 Kcal (664 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 53%
Cholesterol 17.17mg 22%
Sodium 461.24mg 75%
Potassium 170.35mg 14%
Total Carbs 13.55g 18%
Sugars 1.93g 30%
Dietary Fiber 1.15g 18%
Protein 6.33g 49%
Vitamin C 4.9mg 32%
Iron 0.9mg 19%
Calcium 36mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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