Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. In a large saucepan, saute onion, celery, and garlic in butter until tender.
  2. Add flour, sugar, salt, pepper, basil, and broth; bring to a boil.
  3. Cook and stir for one minute; reduce heat.
  4. Add peas and cook for 5 minutes, stirring constantly.
  5. Stir in chicken.
  6. Pour into a 9 x 13 baking dish.
  7. For dumplings, combine Bisquick and basil in a bowl. Stir in milk with a fork until moistened.
  8. Drop by tablespoonfuls onto the casserole. (12 dumplings).
  9. Bake uncovered at 350 for 30 minutes. Cover and bake another 10 - 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.76 Kcal (1460 kJ)
Calories from fat 110.74 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 15.22mg 5%
Sodium 1081.68mg 45%
Potassium 227.1mg 5%
Total Carbs 51.78g 17%
Sugars 7.02g 28%
Dietary Fiber 4.13g 17%
Protein 10.12g 20%
Vitamin C 5.5mg 9%
Iron 2.7mg 15%
Calcium 326.3mg 33%
Amount Per 100 g
Calories 100.94 Kcal (423 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 19%
Cholesterol 4.41mg 5%
Sodium 313.08mg 45%
Potassium 65.73mg 5%
Total Carbs 14.99g 17%
Sugars 2.03g 28%
Dietary Fiber 1.2g 17%
Protein 2.93g 20%
Vitamin C 1.6mg 9%
Iron 0.8mg 15%
Calcium 94.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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